Chris Y Perez

Allergies-vs.-Food-Intolerances

Allergies vs. Food Intolerances

Food allergies are usually easier to identify because symptoms typically manifest shortly after consuming the allergenic food.

However, food intolerances could be more challenging because reactions are usually milder and can be triggered hours or even days after consuming the food offender. This delay makes it challenging to pinpoint which foods are causing trouble.