Nutritional Therapist
“Navigating the journey of raising twins with special needs has empowered me to help others achieve better health through nutrition. I believe in the body’s incredible ability to heal itself, and I specialize in using dietary strategies to support individuals facing challenges like autism, cerebral palsy, epilepsy, and eczema. My approach is centered on the transformative power of food and nutrition in enhancing health and wellness.”
Some blood pressure medications can drive insulin resistance and diabetes. People with diabetes are twice as likely to acquire high blood pressure and other cardiovascular risks. Does the medication contribute to the very disease it was trying to manage? This type of information should be provided …
A Quick Way to Lower Blood Pressure Hypertension is a complex condition that requires a holistic approach. However, during moments of acute stress, breathing exercises can offer quick relief. Just as pregnant women use breathing techniques to manage stress during labor, breathing exercises can help reduce …
Did you know that lack of regular sleep correlates to insulin resistance, type 2 diabetes, weight gain, elevated blood pressure, lower “good” cholesterol, and higher fasting glucose? Something as simple as getting a regular good night’s sleep can dramatically improve metabolic and heart health. References: Huang, …
Garlic is well-known for its ability to help lower blood pressure—and the great thing is, it does so without unwanted side effects. It supports the body’s natural antioxidant production, which helps keep the arteries flexible and improves blood pressure regulation. Garlic also helps balance cholesterol levels …
Omega-3-rich foods are anti-inflammatory, while omega-6 fats tend to promote inflammation. Both play important roles in the body. However, a diet high in omega-6 oils can contribute to chronic inflammation, impairing the body’s ability to heal effectively. This persistent inflammation may lead to more serious …
Client Testimonials
What truly stood out was Chris’s friendly and patient demeanor. After the main presentation, she was more than willing to answer additional questions and provide insights into other related topics, such as gluten. Her willingness to go the extra mile and her approachable nature made the experience even more valuable.
If you’re looking to deepen your knowledge about nutrition, I highly recommend consulting Chris. Her expertise and engaging teaching style make her an exceptional resource for anyone interested in improving their understanding of nutrition and health.
To anyone seeking effective and holistic approach on their health issues, I highly recommend Chris as I am a living testimony on how empowering I felt after I regain control of my health. I learned how to manage my symptoms and discovered the profound impact of proper nutrition for my overall health. Thank you for taking care of me, Chris
