"When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need."

- Ayurvedic Proverb

Chris Y. Perez, a UK-Certified

Nutritional Therapist

With a strong focus on Autism and Women’s Health

“Navigating the journey of raising twins with special needs has empowered me to help others achieve better health through nutrition. I believe in the body’s incredible ability to heal itself, and I specialize in using dietary strategies to support individuals facing challenges like autism, cerebral palsy, epilepsy, and eczema. My approach is centered on the transformative power of food and nutrition in enhancing health and wellness.”

Affiliations and Associations:

Garlic for Hypertension

Garlic is well-known for its ability to help lower blood pressure—and the great thing is, it does so without unwanted side effects. It supports the body’s natural antioxidant production, which helps keep the arteries flexible and improves blood pressure regulation. Garlic also helps balance cholesterol levels …

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Aging conditions, Health basics, Inflammation

Better-than-just-bringing-down-LDL-cholesterol

Inflammatory and Anti-Inflammatory Foods

Omega-3-rich foods are anti-inflammatory, while omega-6 fats tend to promote inflammation. Both play important roles in the body. However, a diet high in omega-6 oils can contribute to chronic inflammation, impairing the body’s ability to heal effectively. This persistent inflammation may lead to more serious …

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Aging conditions

What makes HDL “Good”?

What are the dynamics between “good” HDL and “bad” LDL and what do our cholesterol numbers mean?

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Aging conditions

Why cholesterol is important

Before understanding what comprises “good” fats and “bad” fats, lets take a look at why we need fats in our diet in the first place.

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Aging conditions

How to balance blood sugar

If we understand how our body works, we can understand what to do to support it. Our body has an amazing way of balancing blood sugar. We can work with it to avoid or reverse insulin resistance.

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Aging conditions

Client Testimonials

I recently attended a talk by Christian Perez, a nutritionist, on the topics of blood pressure, blood sugar, and cholesterol. Before the talk, my understanding of nutrition was fairly basic—I knew eating healthy was important but didn’t delve deeply into the specifics. Chris made what seemed like a complicated subject incredibly accessible. She explained everything in a clear and straightforward manner, making it easy for me to grasp.

What truly stood out was Chris’s friendly and patient demeanor. After the main presentation, she was more than willing to answer additional questions and provide insights into other related topics, such as gluten. Her willingness to go the extra mile and her approachable nature made the experience even more valuable.

If you’re looking to deepen your knowledge about nutrition, I highly recommend consulting Chris. Her expertise and engaging teaching style make her an exceptional resource for anyone interested in improving their understanding of nutrition and health.

As I enter menopause at an early age of 42, I am extremely grateful to have met Chris whose expertise and guidance addressed my health concerns. My menopause journey was coupled with acid reflux and indigestion issues which made me feel overwhelmed and frustrated. With Chris’s care and tailored holistic approach to nutrition, I experienced remarkable improvement. Her deep understanding of how diet and supplements impact hormonal balance, digestive health, and gut support made a difference in my total well-being. She reviewed my weekly food intake, my lifestyle, and my health history which was instrumental in achieving my health goals.

To anyone seeking effective and holistic approach on their health issues, I highly recommend Chris as I am a living testimony on how empowering I felt after I regain control of my health. I learned how to manage my symptoms and discovered the profound impact of proper nutrition for my overall health. Thank you for taking care of me, Chris

Chris Perez is immeasurably helpful to my son. As a first time mom, I was feeling really lost and confused knowing that my son has multiple food allergies and severe eczema. Because of her counselling, I have become more aware and knowledgeable about food to avoid and what are essential that I can offer to my son. She helped me navigate a variety of dietary plans and activities that transformed us to have a healthy lifestyle and healthy food habits. I’m very thankful for the positive outlook I have now. Chris Perez not only a nutritionist but an inspiration to me. Now, no matter what situation I am in, Chris taught me to use my mother instinct. She always remind myself that I am not alone with this journey.