Aging conditions

Some blood pressure medications can drive insulin resistance and diabetes. People with diabetes are twice as likely to acquire high

A Quick Way to Lower Blood Pressure Hypertension is a complex condition that requires a holistic approach. However, during moments

Did you know that lack of regular sleep correlates to insulin resistance, type 2 diabetes, weight gain, elevated blood pressure,

Garlic is well-known for its ability to help lower blood pressure—and the great thing is, it does so without unwanted

Omega-3-rich foods are anti-inflammatory, while omega-6 fats tend to promote inflammation. Both play important roles in the body. However,

What are the dynamics between “good” HDL and “bad” LDL and what do our cholesterol numbers mean?

Before understanding what comprises “good” fats and “bad” fats, lets take a look at why we need fats in our

If we understand how our body works, we can understand what to do to support it. Our body has an