Inflammation

Did you know that lack of regular sleep correlates to insulin resistance, type 2 diabetes, weight gain, elevated blood pressure,

Garlic is well-known for its ability to help lower blood pressure—and the great thing is, it does so without unwanted

Gluten has been in our food for centuries but why has there been a rise in gluten sensitivities and associated

Gluten can cause problems for some people with weak digestive systems like the elderly and special needs children (Sumath

I first understood the power of diet and nutrition when I attended my first autism parent training seminar. Some

Food allergies are usually easier to identify because symptoms typically manifest shortly after consuming the allergenic food. However, food

Just when I thought things could not get worse…things for worse. My youngest, healthy boy, Ian, got eczema. Thankfully, I

We normally get scared when we see swollen, red, itchy skin…but inflammation is a good thing. It serves as a