Health basics

Some blood pressure medications can drive insulin resistance and diabetes. People with diabetes are twice as likely to acquire high

A Quick Way to Lower Blood Pressure Hypertension is a complex condition that requires a holistic approach. However, during moments

Did you know that lack of regular sleep correlates to insulin resistance, type 2 diabetes, weight gain, elevated blood pressure,

Garlic is well-known for its ability to help lower blood pressure—and the great thing is, it does so without unwanted

Photo (L-R): Mom Chris, Grandma Dolly, and Amor. Thank you Grandma for helping us get on this path of natural

I always want to understand what I am up against so I know how to win the battle. This video

We normally get scared when we see swollen, red, itchy skin…but inflammation is a good thing. It serves as a